Self-care is a deeper topic than the two little words lead us to believe. It involves uncovering hidden beliefs, unconscious behaviors and choices against ourselves, and finding easy, personal ways to feel good and rejuvenate. The goal is to feel pretty good at the end of most of your days, with energy left over to […]
Archive | Self-Care RSS feed for this section
Self Care 3 – The Fastest Ways to Rejuvenate
No need for self-care to be overwhelming, you can get great results from keeping it easy and simple. Here’s a thought: What are you tolerating instead of enjoying? A lot of us givers have a really high tolerance for discomfort because we are so other-focused. One fast way to get energy back is to identify […]
Self-Care 2 – Quiz: Enough Already! Or Is it?
Are you a Horse or a Rabbit? Some of us are workhorses and some of us are rabbits, so we need different amounts and forms of self-care to maintain our highest level of service. We are all aiming for the same end goal with self-care: a feeling of fullness and inner strength that overflows onto […]
Self-Care 1 – Quiz: Are you REALLY worth it?
Your mind says Yes but does the rest of you? What are the underlying assumptions that make us passive-aggressive towards ourselves when it comes to self-care? Take this quiz – Are you worthy of self-care? Answer yes/no: 1. I sometimes diddle around all evening then get to bed too late to get a full night’s […]
