Centering Your Energy for Personal Resilience — Guided Meditation
Would life be easier if you could pause before you react, in order to choose how you want to act? Centering your energy gives you this gift of pausing before you act in difficult situations, so you can be more effective in life. When we are reacting, our energy is flaring out of our personal space like a hot fire, causing people around us to react too. This can create a mess of relationships, and keeps us from being authentic with each other.
When we learn how to center our energy along our spine, we are calm and people around us can also be calmer. Calm creates an opening where more creative options can be considered for handling a situation. In this guided meditation, you will use both Earth and Universal divine and intelligent energies to pull your energy back in towards your spine, where you can use it to calmly make decisions in the moment that will help your relationships.
This class is included in the Experiential Starter Kit because you go in so many directions at once. The skill of centering will allow you to integrate and assimilate your many experiences, and also gives you the ability to think better on your feet. Be the eye of your storm, don’t let your intense life blow you around.
Note: This class is common to Quiet and Experiential Pathway starter kits.
Format: MP3 Audio
Run Time: 18:15
File Size: 17.1 MB