Tag Archives | guided meditation

Spring Equinox: Out with the Old (Definition of Balance!)

Was there ever a time when a balanced life was made up only two things?  Maybe when they first invented the scale it was!!  In the pagan tradition, we use the energy of equal day and night on the Equinoxes to set intentions for balance.  In my next tele-ceremony on Saturday the 21st Lightplay Swirling […]

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Lotus of purification

Meditation Relieves Anxiety

Anxiety occurs when the mind churns with thoughts. People suffering from anxiety feel helpless. Their sense of helplessness compounds the problem, causing more anxiety. While traditions of meditation may vary, all meditation relieves anxiety because it creates a sense of calm and peace. This is achieved by training the mind to slow down and become […]

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