Anxiety occurs when the mind churns with thoughts. People suffering from anxiety feel helpless. Their sense of helplessness compounds the problem, causing more anxiety. While traditions of meditation may vary, all meditation relieves anxiety because it creates a sense of calm and peace. This is achieved by training the mind to slow down and become […]
Tag Archives | mental peace
Calling all Agents of Calm for our Speeded Up Times
Why are Agents of Change needed now? I’d like to share some wise words from my friend Eden Sky, publisher of the Mayan 13 Moons Natural calendar. We need more “agents of calm,” those of us who can stay calm even with a high degree of change, chaos, transformation, stimulation, etc etc. There are so […]
